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Develop the self control to pause before acting in possessive ways.
This will free you from habitually acting from an irrational and jealous state of mind. you must give yourself permission to wait," states internationally best-selling author and coach Lee Milteer in her article "Pause Before You Act." Use this waiting time to unravel the knots of jealousy within your own psyche before accusing your loved one of hurtful behavior.
When you want to start questioning your partner, ask yourself-will his answers make you feel any better?
Jealousy is one of the most common reasons for all kinds of problems, arguments and fighting in a relationship.
For example, if a past girlfriend cheated on you through online dating forums, your jealousy may be triggered whenever you notice your current girlfriend staying up late to work on the computer.
If you constantly get a knot in your stomach when your significant other spends time with others and fearful and worrisome thoughts of betrayal tend to flood your mind, it will serve you to overcome your jealous emotions.
If worrisome and suspicious thoughts continue to overwhelm your mind, it is important to seek out support.
According to Missouri-based BJC Behavioral Health services, it is particularly important to seek the help of a trained therapist if you "cannot curb your jealous responses on your own." Jealous emotions erode clear thinking and confidence.
Once you go down jealousy road, it’s hard to get off the track. Lengthy, emotional conversations are usually avoided when it comes to a casual relationship, but sometimes finding out exactly where you stand is all you need to put your mind at ease.
If you are uncomfortable with the idea of your partner sleeping with other people, it’s completely acceptable to voice your boundaries.